It’s always important to be prepared for an emergency. That means having a stocked pantry with food that will last, even if the power goes out or you can’t get to the grocery store. Here are some of the best non-perishable foods to keep on hand in case of an emergency:
Why Are Non-Perishable Items Good For Emergencies?
Non-perishable items are good for emergencies because they have a long shelf life and don’t require refrigeration. That means they’ll last longer and won’t go bad if the power goes out. Plus, they’re easy to store and don’t take up much space.
We also recommend reading our article: How to Store Canned Food Long-Term – The Complete Guide.
What Are The Best Non-Perishable Foods To Keep On Hand?
There are a few different types of non-perishable foods that are good to keep on hand in an emergency. Here are some of the best:
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-Canned fruits: These can be stored for a long time. Some of the best canned fruits to stock up on include apples, peaches, and pears.
-Canned vegetables: Like canned fruits, canned vegetables can be stored for a long time. This is a good source of vitamins and minerals. You can stock up on corn, green beans, and carrots. There are also canned potatoes.
-Canned meat: Canned meat can be a good option in an emergency because it’s high in protein and can be eaten without cooking. Some of the best canned meats to stock up on are canned chicken, canned tuna, and canned ham. 6 Best Canned Meat Options for Prepping
-Dried fruits: Dried fruits have a long shelf life and are easy to eat without cooking. Some of the best-dried fruits to stock up on are raisins, apricots, and prunes.
-Nuts and seeds: Nuts and seeds are high in protein and can be eaten without cooking. Some of the best nuts and seeds to stock up on are almonds, peanuts, and sunflower seeds.
-Jerky: Jerky is high in protein and can be eaten without cooking. Some of the best kinds of jerky to stock up on are beef jerky and turkey jerky.
-Granola bars: Granola bars are a good option in an emergency because they’re easy to eat on the go and are high in calories. Some of the best granola bars to stock up on are Nature Valley bars and Quaker Oats bars.
-Peanut butter: Peanut butter is a good option in an emergency because it’s high in calories and can be eaten without cooking. It’s also a good source of protein.
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-Canned soup: Canned soup is a good option in an emergency because it’s easy to make and can be eaten without cooking.
-Canned beans: This is a good source of protein. The best canned beans to stock up on are black beans, kidney beans, and pinto beans. Why are beans good for emergency situations? They are an excellent source of protein and contain no cholesterol. They are also a good source of dietary fiber, thiamin, iron, magnesium, phosphorus, and copper. 4 of the Best Beans to Grow for Survival
-Rice: Rice is a staple in any preppers cupboard and for good reason. Why is rice a good choice for emergency situations? It has a long shelf life, is easy to cook, and is a good source of carbohydrates.
-Pasta: Pasta is another staple in any preppers cupboard. It’s cheap, filling, and can be cooked without electricity.
-Oatmeal: Oatmeal is a good option in an emergency because it’s easy to make and filling.
-Cereal: This is an easy-to-eat breakfast option that doesn’t require cooking.
– Crackers: This is a good snack option that doesn’t require refrigeration.
– Non-perishable milk: This is an easy-to-drink beverage that doesn’t require refrigeration.
– Bottled water: This is an essential item to have on hand in case of an emergency.
-Ramen noodles: Ramen noodles are a good option in an emergency because they’re cheap, easy to make, and filling. Is Ramen Good for Prepping?
-Canned tomatoes: This is a good source of vitamins and minerals.
-Spices: Spices can add flavor to meals in an emergency situation. Some of the best spices to keep on hand are salt, pepper, and garlic powder.
-Vinegar: This can be used for cooking or cleaning in an emergency situation.
-Baking powder: This can be used for cooking in an emergency situation.
-Maple syrup: This can be used as a sweetener in an emergency situation.
-Honey: Like maple syrup, honey can be used as a sweetener in an emergency situation. It also has some health benefits.
-Coffee: Most of us love coffee and it’s good to have around. It can be used as a barter item in an emergency situation.
-Tea: Tea is another good option to have on hand. It can be used as a barter item or for medicinal purposes.
-Chocolate: Chocolate is a good option to have in an emergency because it can be used as a barter item and it’s also a good source of energy.
-Candy: Candy is another good option because you sometimes want to treat yourself to something other than your typical meals.
-Popcorn: Popcorn is a good option because it’s easy to make and filling.
-Flour: This is a good item to have on hand because it has a long shelf life and can be used for cooking. How to Store Flour for Prepping: The Complete Guide
-Sugar: Sugar is another good item to have on hand because it can be used as a sweetener.
There are a few other things you’ll want to keep in mind when stocking your pantry with non-perishable food. First, make sure to rotate your food so that nothing expires. Second, if you have any special dietary needs, be sure to stock up on foods that meet those needs. And finally, it’s always a good idea to have a manual can opener on hand in case you lose power and can’t use your electric one.
Of course, you’ll want to tailor your emergency food stash to your own needs and preferences. But these non-perishable foods are a good place to start. Just make sure to rotate them regularly so they don’t go bad. And in the meantime, enjoy your peace of mind knowing you’re prepared.