How to Make Rice Water

Have you heard that rice water is a good thing to learn to prepare?

rice water

How to Make Rice Water

Learning how to make rice water is really easy and you most likely already have all of the ingredients that you need to make it.

Why is rice water useful?

Rice water is useful when someone is having any type of stomach issues like vomiting or diarrhea. It is very calming if you have an upset stomach, insanely bland, starchy and helps with getting some nutrients into you (or whoever isn’t feeling well)

It really is simple to learn how to make rice water.

All you need is

  1. Rice
  2. Water

Those are the two ingredients you need, simple. Right?

Put two tablespoons of rice into a pot with 1 cup of water. Do not add salt. Now, bring the water to a boil and boil until the rice is tender.

Then strain the rice out and the milky liquid that is left over is the rice water you are looking for.

You can then eat the rice, or add it to a recipe or even use it to feed chickens or your pet dogs. Just don’t boil it for too long because then the rice water will be extremely thick.

We find that anywhere from 15-30 minutes is the right amount of time to boil.

If it gets too thick, you can water it down.

Be sure to let the rice water cool before serving the person who isn’t feeling their best. You can drink it warm or cold so keep that in mind.

Biggest Reason to Learn How To Make Rice Water

The primary reason to make rice water is for relief of diarrhea.

Bland and hydrating as a broth, rice water is a bit starchy and  provides soothing relief for stomach upset whether you drink it hot or cold.

This home remedy for diarrhea is effective and also provides a negligible amount of vitamins and minerals, which is beneficial over drinking water alone.

Benefits of Rice Water

Rich in the vitamin B complex, folic acid, iron, potassium, magnesium and zinc, rice water gains its properties during the cooking process of rice. White rice is ideal, since during the cooking process it loses more properties than whole-wheat rice. Among its biggest benefits are:

  • Natural energy.
  • For gastrointestinal problems such as diarrhea, nausea and vomiting.
  • Prevents gastroenteritis.
  • Helps regulate body temperature.
  • Recommended for pregnant women to induce breast milk production.
  • For relieving skin irritation.
  • Prevents and cures constipation.

 

Video about How to Make Rice Water

 

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